Exercises to Avoid if You Have Back Pain: A Guide for Fitness Enthusiasts

Exercises to Avoid if You Have Back Pain: A Guide for Fitness Enthusiasts

Photo by Romina Farías on Unsplash For fitness enthusiasts, the thrill of pushing limits and achieving new goals is exhilarating. But when back pain strikes, it can turn your workout routine into a source of discomfort and frustration. What if you could still stay active and fit without…