Going on a road trip, or a longer vacation can be a wonderful experience, as long as you keep yourself well. To have the most fun and get the most out of your experience it is important that you and your travel mates have the tools to overcome…
As most of you know, I suffer from mental illnesses, something I have been battling for most of my life. In 2010 I did the chest tattoo as a reminder that my life is worth living no matter how hard I struggle. I put it there, so every…
Migraines. Degenerative Disk Disease. Osteoarthritis. I know we have mentioned my ailments a few times here and there. Pharmaceutical meds don’t do anything for me. I have a weird body chemistry, I guess, but that is okay. I would rather not take any more meds than I have…
Sometimes you just have to do the things. I haven’t been feeling myself lately and I am not sure why. Stress? Life in general? I spent last year pushing through life obstacles and kicking ass. This year, it has just been one thing, after another. I know we…
Imagine waking up each day feeling energized, grounded, and ready to embrace what life offers. A healthy lifestyle isn’t just about exercise or the latest superfood trend; it’s about building habits that sustain and uplift us in mind, body, and spirit. Health, at its core, is a balance…