February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…
Approximately 11 years ago, this poem landed on my desk. At the time, I had been going through some serious issues with the loss of a friend to cancer and those who left my life shortly after. History has a way of repeating itself. The poem is…
UPDATE: 12/16/2016 I am not a fan of deleting blog posts; especially one which has gotten a good amount of traffic. Deleting it does nothing for your analytics, page rank or SEO ranks. In light of some recent events, ‘book boy’ and I are no longer working…