Photo byTotal Shape onUnsplash It’s estimated that one in five adults in the U.S. lives with mental illness. However, the exact figures are hard to pinpoint because many people choose to suffer in silence. In doing so, it often means that they are putting other areas of their…
Photo by Nathan Cowley If you feel as though you have been through a bit of a stressful time lately then this may indicate that you are having a hard time coping with things. This is understandable but you need to take note of the feelings you are…
Photo by Orhun Rüzgar ÖZ Are you fed up with the constant routine of shaving, waxing, or plucking unwanted hair? Well, laser hair removal could be the answer you’ve been searching for. It’s a widely favored and efficient approach to attaining smooth, hair-free skin. Unlike traditional techniques that…
Photo by MART PRODUCTION Trauma shows up uninvited, makes a mess, and doesn’t know when to leave. Whether it’s the aftermath of a bad breakup, a health scare, or just one of life’s curveballs, bouncing back can be tough, but you can do it.
Photo by Keenan Constance Stress is a condition that regularly afflicts almost everyone from adults, to teens and even children. Undue stress can not only hurt the mind and body but lead to diabetes, high blood pressure, and cardiovascular disease among others. Several long-term strategies to combat stress…