Can Depression Really Affect Your Physical Health Too?

Can Depression Really Affect Your Physical Health Too?

The chronic headaches started first, followed by persistent stomach issues that no amount of medication could resolve. Rachel had been to three different doctors, undergone countless tests, and tried elimination diets, yet her mysterious physical symptoms continued to worsen. Her energy levels plummeted, her immune system seemed to…

5 Summer Skin Mistakes We’re All Still Making (And How to Fix Them)

5 Summer Skin Mistakes We’re All Still Making (And How to Fix Them)

The summer sun feels glorious on your skin until you catch a glimpse of yourself in an unforgiving mirror three months later. Despite slathering on sunscreen and following skincare advice passed down through generations, your complexion tells a different story: new dark spots dotting your cheeks, fine lines…

The Role of Expert Care in Recovering from Orthopaedic Conditions

The Role of Expert Care in Recovering from Orthopaedic Conditions

Marcus had lived with chronic shoulder pain for three years, accepting it as an inevitable part of aging at fifty-two. He’d tried countless remedies from online searches, spent hundreds on ergonomic pillows and heating pads, and even resigned himself to giving up his weekend tennis matches. The pain…