In case you missed it, I joined a 30-Day Green Smoothie Challenge which challenges us to replace one meal with a green smoothie. Today is day two but I wanted to post yesterday’s recipe before things got to crazy and the next thing I know I have a…
It’s not too late to join me! Yesterday I posted about the 30-Day Green Smoothie Challenge that I am starting today. In case anyone missed that post I wanted to give a heads-up for those who might be coming in and suddenly seeing an increase in smoothies. When…
I know, I know. It’s the last day of the year and everyone is pushing all these weight loss challenges. I’m not pushing. I’m merely sharing. For those of you why may I have missed it during all the holiday rush, I recently released “Do Anything with Protein…
Back in October I talked about a book I came across called “Intuitive Eating : A Revolutionary Program that Works.” Here we are in December and I have barely made a dent in the book. I really wanted to be a little more open here on YUM because…
I often wonder how many people really know what ‘clean eating’ is all about. I know a quick Google search brings back multiple results with so many different opinions. Over the last few years I have read quite a few books trying to figure out how to…