Photo by Polina Tankilevitch If you’re exploring a GLP-1 weight-loss journey, you know it can be a transformative experience—filled with milestones, challenges, and little victories. But sometimes, the unexpected side effects can be less than magical. One of the more surprising culprits? Those sulfur-scented burps. While not exactly…
Scale photo credit – Photo by Samuel Ramos on Unsplash In the whirlwind of beginning a weight loss journey, especially one that involves GLP-1 medications, it’s easy to find ourselves stuck in the loop of “only lost.” This mindset, where every achievement feels small, and every step forward…
Weight and band photo credit – Photo by Kelly Sikkema on Unsplash Embarking on a GLP-1 journey is an exciting and transformative step toward better health and well-being. Whether you’re just starting out or have been exploring the benefits for some time, this journey is about more than…
In today’s world, staying hydrated has become its own mini-industry. From brightly colored electrolyte packets and powders to the endless variety of designer water bottles, social media has cultivated a “hydration culture” like never before. We’re surrounded by influencers touting the next best drink to quench our thirst…
Note: 9 total weeks on 7.5mg. 17 total weeks on Zepbound. A Journey Begins Weight loss is often portrayed as a straightforward journey: eat less, exercise more, and voilà—transformation! However, for many of us, the reality is far more complex. After years of struggling with fluctuating diets thanks…