The GLP-1 Grocery Guide: A 5-4-3-2-1 Plan for Protein, Fiber, and Thriving
Starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound changes everything about how you eat. Suddenly, the appetite that used to drive you to the kitchen has vanished. Food that once seemed appealing now feels completely unnecessary or even unappealing. You might go hours without thinking about…