5 Common Mistakes GLP-1 Users Make with Food—and How to Avoid Them

5 Common Mistakes GLP-1 Users Make with Food—and How to Avoid Them

Embarking on a GLP-1 journey is like stepping into a magical world filled with potential: appetite regulation, weight loss, and a new relationship with food. However, even the most enchanting journeys come with challenges. Navigating the nuances of eating on GLP-1 can be tricky, and mistakes along the…

The Truth About Exercise and GLP-1: What Happens When You’re Not Interested in Moving

The Truth About Exercise and GLP-1: What Happens When You’re Not Interested in Moving

Photo by bruce mars on Unsplash You’ve decided to take control of your health and well-being, and GLP-1 medications have become a part of your journey. The weight loss benefits are undeniable, but there’s a twist—suddenly, you just don’t feel like moving. Exercise, once something you might have…

The Strength of Women’s Rage: A Review of Rage Becomes Her by Soraya Chemaly

The Strength of Women’s Rage: A Review of Rage Becomes Her by Soraya Chemaly

In a world where women are often told to suppress their anger, Soraya Chemaly’s Rage Becomes Her takes a bold stance: Rage is not only natural but a powerful force that should be embraced. For centuries, the narrative surrounding women’s emotions has been shaped by societal norms that…