Taking a Pause: What Happened When I Had to Stop My Zepbound GLP-1 Medication

Taking a Pause: What Happened When I Had to Stop My Zepbound GLP-1 Medication

The Pause I Didn’t Plan For When we choose to take care of ourselves, we rarely imagine being asked to step away from the very tools that help us feel better. Yet that is exactly what happened to me. After weeks of building rhythm and progress with my…

Can Depression Really Affect Your Physical Health Too?

Can Depression Really Affect Your Physical Health Too?

The chronic headaches started first, followed by persistent stomach issues that no amount of medication could resolve. Rachel had been to three different doctors, undergone countless tests, and tried elimination diets, yet her mysterious physical symptoms continued to worsen. Her energy levels plummeted, her immune system seemed to…

Eat Smart, Swallow Safe: Thickened Food Safety for Dysphagia

Eat Smart, Swallow Safe: Thickened Food Safety for Dysphagia

Eating is one of life’s simplest pleasures, but for those living with dysphagia, every bite can bring hesitation, discomfort, or even danger. When swallowing becomes difficult, food no longer feels nourishing—it becomes a source of anxiety. The fear of choking or aspiration turns everyday meals into stressful routines….