Snacking is one super way to make sure you don’t suffer from low blood sugar. It’s also a great way to do what many nutrition experts recommend, which is to eat 5-6 small meals a day. However, if you’re not careful, snacking can put you above your…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SensitiveSmiles #CollectiveBias Spring has finally sprung here in Michigan. I was starting to wonder if I was ever going to see the sun shine for longer than an hour. So while…
Have any of you heard of the T-Tapp system? Over the last few years I have heard it come up in a few online forums and places like My Fitness Pal and Sparkpeople. I remember looking it up on YouTube many years ago and thinking to myself it…
Raise your hand if you have an old reed diffuser hanging around in the corner of one of you rooms? Anyone? No? Just me? *ahem*
“Don’t overthink, just let go.” – Anonymous Do you have a problem with letting go? I know I do. I hold on to a lot of hurt and anger from my past. I also have a huge problem with overthinking things.