What To Do If You Experience Discrimination in the Workplace

What To Do If You Experience Discrimination in the Workplace

Sarah thought she was imagining things at first. The subtle comments about her accent during meetings, the way projects suddenly went to less qualified colleagues, the invitations to after-work events that somehow never reached her desk. Like many professionals who face workplace discrimination, she found herself questioning her…

Can Depression Really Affect Your Physical Health Too?

Can Depression Really Affect Your Physical Health Too?

The chronic headaches started first, followed by persistent stomach issues that no amount of medication could resolve. Rachel had been to three different doctors, undergone countless tests, and tried elimination diets, yet her mysterious physical symptoms continued to worsen. Her energy levels plummeted, her immune system seemed to…

5 Summer Skin Mistakes We’re All Still Making (And How to Fix Them)

5 Summer Skin Mistakes We’re All Still Making (And How to Fix Them)

The summer sun feels glorious on your skin until you catch a glimpse of yourself in an unforgiving mirror three months later. Despite slathering on sunscreen and following skincare advice passed down through generations, your complexion tells a different story: new dark spots dotting your cheeks, fine lines…