Photo by Vlada Karpovich Life can be hectic at times, and it’s all too easy to become overwhelmed by events or situations. You’re not alone in this struggle; in 2022, a survey revealed that over 70% of people were so stressed they felt overwhelmed by their lives. So, if you’re feeling like you’re drowning in…
Photo by energepic.com Do you want to cope better with tough times? If so then you need to take positive steps now. If you take action now to better support yourself in the future then you will soon find that your mental health improves and that you can have a much more positive mindset overall.
Photo by Thirdman Humans have a habit of…um collecting bad habits that we know will harm us more than they help us in the long term but which we simply cannot give up for whatever reason. But you know what? It really doesn’t have to be that way! I’m not saying it will be easy…
Photo by Mizuno K It’s normal to have bad days at work. But what if every working day is a bad day? What if your work is damaging your mental health? Below are a few signs that your job could be making you depressed – and what you can do about it.
Leaves are turning on the trees, and your days of lazing on your garden patio surrounded by beautiful flora are behind you for the year. Impending winter doesn’t mean abandoning your backyard respite, though, and a few key additions will transform your backyard garden into a relaxing winter wonderland. Add Color Not everyone lives where…