In a bowl combine all ingredients.

Using clean, dry hands mix all ingredients thoroughly.

If you are going to make crumbles crumble the meat mixture into a frying pan and cook over low to medium heat.

If you are going to make into patties roll meat mixture into a small ball and then smash into a patty shape.

Place patties in a frying pan or cast iron skillet and cook on low to medium heat until meat is thoroughly cooked.