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Herbed Grouper & Scallops en Papillote
Chrystal Mahan YUMeating.com
Adapted from the Atkins cookbook and
website[/url ].
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Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
2 1/3
TBS
unsalted butter
divided
1
c
sliced green onions
1/2
tsp
salt
1/8
tsp
pepper
1
pc of fish for each person
you can use any fish you like
1
TBS
basil
chopped
1
TBS
dill
chopped
2
TBS
parsley
chopped
1
lemon
sliced
Instructions
Preheat oven to 475.
Fold each piece of parchment paper in half.
Keep the fold in the center.
Cut the fold into a heart shape.
Smear 1 tsp of butter over each half of the parchment paper.
Set the paper aside.
Melt the remaining butter in a medium skillet on high heat.
Add the green onions, salt and pepper.
Saute until soft. Will take about 3 minutes.
Place the fish fillets on the buttered side of paper.
Place the butter and herb mixture on top of the fish.
Cover with unbuttered side. Take care to make sure the edges align.
Crimp edge and make sure they are tightly shut.
Place packets on a baking sheet.
Bake until fish is cooked. About 10 minutes.
When its time to eat, carefully open each packet.
Steam will rise and it will be hot.
Transfer to plate and serve.