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Pumpkin Spice Chia Smoothie
Chrystal Mahan YUMeating.com
4.70
from
10
votes
Print Recipe
Servings
1
Ingredients
1
scoop chocolate protein powder
8
oz
skim milk
1 1/2 - 2
tbsp
sugar-free pumpkin spice pudding mix
1/4
cup
pre-soaked chia seeds
Instructions
Pre soak your chia seeds. I put mine in a small mason jar with some water. Soak them overnight so they get nice and thick.
Place the protein powder, milk, and pumpkin spice pudding mix in a blender.
Blend for 2-3 minutes so that the pudding has time to mix and get thick.
Pour into a very tall glass or a wide mason jar.
Carefully pour in your 'gelled' chia seeds.