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Pumpkin and Oats Smoothie
Chrystal Mahan YUMeating.com
5
from
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Ingredients
2
scoops vanilla protein powder
2
cups
fresh spinach
1
cup
oats
2
cups
water
2
cups
pumpkin
should be raw, if using puree, reduce to 1 cup
2
tsp
cinnamon
1
tsp
turmeric
Instructions
Dump everything into a blender and blend until smooth.
If you have an issue with mixing, start with one cup of water and the spinach.
Blend until spinach is well minced.
Add the other ingredients and continue blending until mixed and creamy.