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Guinness Beef Stew
Chrystal Mahan YUMeating.com
This recipe is adapted from a few recipes found online, Traditional Irish Cooking by Darnia Allen (pg 108) and Cooking Light.
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Ingredients
1
lb
stew beef
1.5
cups
Guinness
1.5
cups
of beef stock
1/2
small white onion
diced
1
bunch green onion
sliced
1
cup
cut carrots
3
TBSP
olive oil
1
tsp
thyme
3
TBSP
tomato sauce
2
tsp
minced garlic
1.5
tsp
soy sauce
salt
pepper
pinch
cayenne pepper
Instructions
In a dutch oven pour the olive oil on the bottom and add the beef.
Sprinkle the beef with salt and pepper.
Cook on medium-low heat.
Add 1/4 cup of Guinness.
Cook the meat until the pieces are brown on all sides.
Toss in the green onion, white onion and pinch of cayenne pepper.
Add carrots and then 1 tbsp of thyme with another 1/4 cup of Guinness.
Cook 2-3 minutes. Stir.
Add the 3 tbsp tomato sauce, 2 tsp minced garlic.
Cook for another 2-3 minutes.
Add 1 full cup of Guinness. Cook for 1 minute scraping the brown bits off the bottom of the pan when they appear.
Add 1.5 cups of beef stock and the soy sauce. Reduce heat.
Cook on very low heat (simmer) for desired time.
I allowed mine to simmer for about an hour.
Eat as is or over mashed potatoes.