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Create Your Own Juice Detox
Chrystal Mahan YUMeating.com
Detox/Flush Recipe
5
from
3
votes
Print Recipe
Servings
2
Ingredients
1
CUP
Papaya Juice
1
banana
1/2
cup
green tea / strongly brewed
1
scoop protein powder
1/2
cup
blueberries / can be frozen
1/4
cup
carrot juice
1/4
cup
apricot juice
1/2
cup
non-fat plain yogurt
Instructions
Blend all of the above together till smooth. Serve over ice.
Drink every 3 hours or less ( up to 6 times per day ).
If you are not using your own fresh made juice, try to use juices with no added sugar or corn syrups, this is the key to losing.
Supplement with 1/2 cup of the following raw veggies between shakes:
Celery sticks baby carrots
Green pepper slices mushroom slices
Cherry tomatoes shredded lettuce
Yellow squash slices
Do this for no more then 3 days. This is meant to jump start your weight loss , cleanse, flush, detox, etc.
It is not meant to be continued after 3 days.
It can, however, be repeated every 2 weeks or so. As always, check with your Doctor for his or her advice on weight loss and diets.