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Chickpea Stew with White Beans
Chrystal Mahan YUMeating.com
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Servings
8
Ingredients
1
can organic chickpeas
rinsed
1
can organic northern
white beans, rinsed
1
can garlic & oregano stewed tomatoes
2
tbsp
olive oil
3
tbsp
diced onion
1
tsp
minced garlic
1
tsp
shredded fresh ginger
1
tsp
ground cumin
1
tsp
coriander
1/2
c
vegetable stock
Instructions
Place the olive oil on the bottom of your dutch oven.
Keep heat on low and add the garlic, ginger and diced onion.
Cook for 5 minutes, stirring frequently.
Add the vegetable stock, chickpeas, tomato and beans.
Stir well.
Put the lid on and allow to cook for 1-2 minutes or until all ingredients are warm.
Add all of the remaining ingredients (spices) and continue cooking on low for 5-7 minutes to allow the flavor to infuse.