Welcome to Day 3 of my 30-Day Green Smoothie Challenge! I have to say I am feeling much better today than I was the first two and I think I owe a lot of it to putting some extra protein and substance in my smoothie and reducing the fruit. Fruit has always been a problem…
I know, I know. It’s the last day of the year and everyone is pushing all these weight loss challenges. I’m not pushing. I’m merely sharing. For those of you why may I have missed it during all the holiday rush, I recently released “Do Anything with Protein Powder: 30+ Protein Powder Recipes.” I want…
Back in October I talked about a book I came across called “Intuitive Eating : A Revolutionary Program that Works.” Here we are in December and I have barely made a dent in the book. I really wanted to be a little more open here on YUM because I tend to really admire bloggers who…
December is fading fast. I can’t believe we are almost half way done. Where did this year go? I know a lot of us say that every year but this year went incredibly quick for me and the last few certainly seemed to drag on. In December I do a lot of reflecting so by…
Thanksgiving is over. It’s time to get rid of the holiday bloat. Right? Am I right? I was asked to do a review for Kiss Me Organics and their Matcha Green Tea powder for my other site More to Life than Chocolate. The recipe actually turned out pretty good. I mean, real good. So…