Back in October I talked about a book I came across called “Intuitive Eating : A Revolutionary Program that Works.” Here we are in December and I have barely made a dent in the book. I really wanted to be a little more open here on YUM because I tend to really admire bloggers who…
I often wonder how many people really know what ‘clean eating’ is all about. I know a quick Google search brings back multiple results with so many different opinions. Over the last few years I have read quite a few books trying to figure out how to battle my PCOS. The PCOS causes a…
Who doesn’t love homemade chocolate chip cookies? I know I do. But I also know I don’t always love all of the junk you find in them. These little gems are made out of Mac n Mo’s Morselicious Mix. And I make them sugar-free. Sugar-free cookies you say? Oh yes, sugar-free cookies I say….
One of the most difficult challenges I faced these last few days is my inability to eat pizza. Maybe it’s just the convenience of having this frozen delight in my freezer, knowing it 20 minutes I will have a meal that I didn’t have to put much effort into. I found low-carb crust recipes…
In my quest to find low point snacks that still taste good and satisfy me I was reverted back to childhood when looking back at old weight loss journals and life journals. For those that may not know, I was on Nutrisystem when I was 15 years old. Given that I am now 36, you…