At some point, many if not most people will become dissatisfied with their current lifestyle. If you’ve reached this point, now is the time to implement the behavioral changes that will lead to more productive, progressive living. Below you’ll find just three of many strategies you can implement to improve the quality of your life: [Read more…]
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there is still a lot of confusion at hurt there and until that passes, it’s better than I just leave it alone for a while.
Having said that, do not fret friends, as the saying goes, “when one door closes, another opens” and this is no different. [Read more…]
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this?
1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle speed together. It has taken me 16 months to get to this point of breaking all of my own personal records. [Read more…]
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I am thankful for the Brand Ambassadorship with Fun Run Box. Without that motivation I probably would have ended the year on a downturn. Quite a bit happened the last few weeks on the year and as I sit here writing this post, I can tell you, I am ready to see what 2017 has in store for me. I have quite a few things coming up that I can’t wait to tell you guys about !