Mostly Egg White Turkey Omelet
Eggs, eggs. Glorious eggs.
Boiled, poached, fried, scrambled, and in omelet form.
I’ll take all of the above.
I’m not a fan of runny eggs in any way, shape, or form.
Sometimes I am a nice pet mom and give the girls (Tink and Casey) a treat.
I also try to keep my calories in check. From time to time I’ll whip some egg whites with one egg and give the girls each a yolk. Don’t get me started on the cheese. I will gladly swap a few yolks for cheese 😉
For this particular omelet I made some of my homemade sausage, but instead of using pork I used ground turkey I had picked up on sale. I made it into crumbles instead of patties or links.
With the premade turkey sausage, breakfast can be on the table in 15 – 30 minutes or less.
Mostly Egg White Turkey Omelet
Ingredients
- 1 egg
- 2 egg whites
- 2 oz shredded colby-jack
- 4 oz cooked ground turkey sausage
- salt
- pepper
- parsley
Instructions
- In a small bowl whisk the egg and egg whites together.
- Salt and pepper to your taste.
- Pour the egg mixture in a greased small skillet over low to medium heat.
- Allow eggs to cook completely on one side and flip.
- While the other side is cooking place 1 oz of cheese on one half of the omelet.
- On top of the cheese add the ground turkey sausage.
- Flip the other half of the egg over.
- Place on plate.
- Garnish with remaining cheese and parsley.
I remember when I had pets that I used to feed them eggs. That made their coats so shiney. Your eggs look delish… healthy too.
Yes, it really does. I try not to feed them too much, but a couple a week does seem to be a great treat for them.
I remember when I had pets that I used to feed them eggs. That made their coats so shiney. Your eggs look delish… healthy too.
Yes, it really does. I try not to feed them too much, but a couple a week does seem to be a great treat for them.
Ok, you pretty much have the 2 cutest cooking companions ever! And I am loving this recipe. It’s on the healthy side and totally sounds delish!
Aww thanks! Spoiled rotten babies!
Ok, you pretty much have the 2 cutest cooking companions ever! And I am loving this recipe. It’s on the healthy side and totally sounds delish!
Aww thanks! Spoiled rotten babies!
oooh I love sausage. It’s about one of the only breakfast meats I love.
oooh I love sausage. It’s about one of the only breakfast meats I love.
This sounds really good! Your pups are adorable.
Awww thanks. They are my babies.
This sounds really good! Your pups are adorable.
Awww thanks. They are my babies.
This looks delicious! I love eggs. So good for the body and mind.
This looks delicious! I love eggs. So good for the body and mind.
I have started eating only egg whites or egg beaters. Makes a huge calorie difference – plus they taste delicious!
I tend to stick to pretty low carb, whole food when I eat because it helps with my PCOS and over all health issues. I just eat 1 egg because it keeps me full longer. If I am going for scrambled or omelets I give the extra yolks to the dogs but always keep one for the extra protein. I just can’t do egg beaters. Something in the makes my stomach hurt.
I have started eating only egg whites or egg beaters. Makes a huge calorie difference – plus they taste delicious!
I tend to stick to pretty low carb, whole food when I eat because it helps with my PCOS and over all health issues. I just eat 1 egg because it keeps me full longer. If I am going for scrambled or omelets I give the extra yolks to the dogs but always keep one for the extra protein. I just can’t do egg beaters. Something in the makes my stomach hurt.
I love omelets. That sounds really good!
I love omelets. That sounds really good!
This looks really good – and healthy! I’ll have to show the recipe to my husband and get him interested in it. 🙂
I love omelets!
This looks really good – and healthy! I’ll have to show the recipe to my husband and get him interested in it. 🙂
I love omelets!
This looks really good.I do not like the yolk of eggs that much and nearly always give it to my dogs too lol.
I like them. But sometimes I don’t always need them. I love eggs and all their creaminess. I tend to take some out when I make omelets, that way the dogs can have a treat too.
This looks really good.I do not like the yolk of eggs that much and nearly always give it to my dogs too lol.
I like them. But sometimes I don’t always need them. I love eggs and all their creaminess. I tend to take some out when I make omelets, that way the dogs can have a treat too.
That sounds really good! I’d actually make it completely egg white as that’s what I like most. 🙂
That sounds really good! I’d actually make it completely egg white as that’s what I like most. 🙂
We ate omelets for breakfast today! I wish I would’ve bought some fresh sausage to go in ours!
We ate omelets for breakfast today! I wish I would’ve bought some fresh sausage to go in ours!
This sounds so good and healthy. Eggs are not always easy for me to eat but when I limit to mostly egg whites I can handle it better. I’m going to try this recipe.
This sounds so good and healthy. Eggs are not always easy for me to eat but when I limit to mostly egg whites I can handle it better. I’m going to try this recipe.
I’m with you. I’m not a huge fan of runny eggs either. I’ve been trying to eat eggs everyday. I like your omelet idea. Thanks for sharing the recipe.
I’m with you. I’m not a huge fan of runny eggs either. I’ve been trying to eat eggs everyday. I like your omelet idea. Thanks for sharing the recipe.
I love omelets Chrystal! Now you are making homemade turkey sausage……….you are killing me. I need to get on this sausage making. Your dogs are so darned cute! They look like doggie super models the way they are posed together.
I love omelets Chrystal! Now you are making homemade turkey sausage……….you are killing me. I need to get on this sausage making. Your dogs are so darned cute! They look like doggie super models the way they are posed together.
It’s so easy!! And I know your family will love it.
I made an omelet for myself this morning. It was full of yummy, wholesome goodness…I can eat eggs every single day. I am definitely going to try this turkey omelet. Thanks for the recipe. 🙂
I made an omelet for myself this morning. It was full of yummy, wholesome goodness…I can eat eggs every single day. I am definitely going to try this turkey omelet. Thanks for the recipe. 🙂
I think I do pretty much eat an egg daily!
I never thought to add turkey to eggs but it sounds delicious. We had scrambled eggs for lunch today.
I never thought to add turkey to eggs but it sounds delicious. We had scrambled eggs for lunch today.
This looks so delicious! I’m so trying this.
This sounds delicious. I need to try an egg white omelette.
This sounds delicious. I need to try an egg white omelette.
That omelette looks super delicious. My son would love that
Adorable! Looks absolutely delicious too! I need to make more with eggs. I rarely do as I can’t quite find the good organic ones I want but I’m going to start!
I want to start eating healthier but don’t know where to start. Thanks for some great healthy recipes!
You are very welcome. I can highly suggest shopping the perimeter of the super market and staying away from the middle isles where all the prepackaged foods hide.
I want to start eating healthier but don’t know where to start. Thanks for some great healthy recipes!
We eat a lot of eggs here at our house. I love them hard boiled to stave off hunger.
I do that too! I usually buy 2 dozen so I can boil 1.
That sounds delicious! I love omelets.
That sounds delicious! I love omelets.
Im not really an omelette person but you make it look real delish. Great pics per usual!
Im not really an omelette person but you make it look real delish. Great pics per usual!
That is delish. We have been sing turkey sausage more lately
This looks like a great after gym meal. Awesome energy booster.
This looks like a great after gym meal. Awesome energy booster.
I’m a big fan of sausage with my eggs. Thanks for the recipe!
You are welcome!
That looks and sounds amazing! Way to go girl! I love omelets.
I love eggs and omelets. I’ll have to try your recipe some time. It sounds great.
That looks pretty good. I’m sure my son would love. He’s crazy about eggs.
Oh, your cooking companions sure are cute!
Awww thank you!
That looks pretty good. I’m sure my son would love. He’s crazy about eggs.
Oh, your cooking companions sure are cute!
I love eggs in the morning! try to eat some every day!
They have so much goodness to them!
I love eggs in the morning! try to eat some every day!
that looks so tasty! Pinning this to creative k kids tasty tuesday board. Thanks for linking up!