Photo by Greg Rosenke on Unsplash Running has long been hailed as one of the most effective forms of exercise for both physical fitness and mental well-being. Its popularity stems from its simplicity and accessibility, requiring only a pair of shoes and an open road. Perhaps, the pandemic helped renew the interest in running for…
2016 has (so-far) been a total transformation for me. Although I am chipping away at things slowly but surly, these small steps have been monumental in my overall health and wellness. It has been THREE years since I have done a 5k. As those years passed me by, my mental and physical health plummeted deeper…
Having a barbecue party can be great fun but one needs to be careful and make sure that safety measures are taken before hosting the barbecue party. If you’re wondering about what you can do to make sure that your barbecue party is organized in a safe manner, we have a whole list of tips…
There are runs. There are 5k’s. And then, there are things like the Wicked Wine Run 5k. If someone told me a few years ago that such a thing existed or someday would, I doubt I would believe them. Since my divorce I really hit the ground running (literally) but fell off that wagon last year….